Master Every
Movement

CrossFit

Advanced

⏱️ 8 min 👁️ 0 views

The Snatch

Master the Olympic snatch with complete movement breakdown

Olympic Explosive Technique

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CrossFit

Advanced

⏱️ 10 min 👁️ 0 views

Clean & Jerk

The second Olympic lift broken down from floor to overhead

Olympic Power Technique

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Weightlifting

Intermediate

⏱️ 9 min 👁️ 0 views

Deadlift

Build total body strength with proper deadlift technique

Back Strength Power

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Weightlifting

Intermediate

⏱️ 10 min 👁️ 0 views

Back Squat

Perfect your squat depth, form, and breathing pattern

Legs Strength Fundamentals

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Weightlifting

Intermediate

⏱️ 9 min 👁️ 0 views

Front Squat

Master the rack position and core stability for front squats

Legs Core Mobility

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Weightlifting

Intermediate

⏱️ 8 min 👁️ 0 views

Bench Press

Build chest strength with proper setup and bar path

Chest Strength Upper Body

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Weightlifting

Intermediate

⏱️ 7 min 👁️ 0 views

Overhead Press

Develop strong shoulders with strict pressing technique

Shoulders Strength Pressing

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Gymnastics

Beginner

⏱️ 11 min 👁️ 0 views

Pull-Ups

From zero to hero: complete pull-up progression guide

Back Bodyweight Progression

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Gymnastics

Advanced

⏱️ 12 min 👁️ 0 views

Ring Muscle-Up

Unlock the muscle-up with this step-by-step progression

Gymnastics Power Progression

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CrossFit

Beginner

⏱️ 5 min 👁️ 0 views

Burpees

Maximize efficiency and preserve energy in this CrossFit staple

Cardio Conditioning WOD

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